Sobering Figures

I recently stumbled across the Sexual Health Australia site while meandering down the research rabbit hole. According to this organisation, Australias prevalence for extra-marital affairs is that, a whopping 60% of men and 45% of women are willing to report that infidelity has occurred sometime in their marriage. They actually suggest that an accurate figureContinue reading “Sobering Figures”

Nail that shame to the cross!

Guilt and shame are two very different feelings. Guilt says “I’ve done something bad” shame says, “I AM BAD!” Guilt propels you to rectify your wrongdoing, shame keeps you trapped in a negative cycle of self loathing, self soothing, self focus, self, self, self. Shame is all about YOU but not in a healthy way…Continue reading “Nail that shame to the cross!”

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