What’s in an S?

A couple of weeks ago, following my post Don’t Say a Word, we were going to explore some of the S’s in Ssshh.  If you’re following our blog, you’ll recall that Dave had some important information he wanted to share, so today I’ll rewind and begin unpacking some of those ‘S‘ words that rattled aroundContinue reading “What’s in an S?”

Nail that shame to the cross!

Guilt and shame are two very different feelings. Guilt says “I’ve done something bad” shame says, “I AM BAD!” Guilt propels you to rectify your wrongdoing, shame keeps you trapped in a negative cycle of self loathing, self soothing, self focus, self, self, self. Shame is all about YOU but not in a healthy way…Continue reading “Nail that shame to the cross!”

World Mental Health Day 2020

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” You’re Stronger Than You Think!

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