Secrets, Seduction, Silence, Shame

Sssshhh… grab yourself a cuppa and click away—there’s some good links in this one. Secrets Is it bad to keep secrets? What harm could possibly come? Dr John Gottman says “When you’re keeping secrets, you’re hurting your own ability to love”. Seduction Seduce my mind and you can have my body, find my soul andContinue reading “Secrets, Seduction, Silence, Shame”

How Do I Get Out of This Place?

Where do unfaithful men and women turn for help when the world around them implodes? Men in particular don’t like asking for directions when we’re lost and believe it or not, betraying my wife is never a road I thought I’d end up on, so if we have no idea how we got here howContinue reading “How Do I Get Out of This Place?”

What The?

For those with no experience in addiction, infidelity or abusive relationships our story will be unrelatable and perhaps shocking. You might ask what on earth would make someone stay in a relationship like that? And if you have walked away from a similar situation, you’ll likely wonder the same. To you it may be weaknessContinue reading “What The?”

No Excuses

Understanding infidelity is crucial to recovery but beware of justifying your actions As I continue to uncover and understand some of the flawed thinking, falsehoods and habits that enabled my choices to deceive, there is a line between understanding and justification that is easy to cross  Understanding helps me be completely accountable for past behavioursContinue reading “No Excuses”

Nail that shame to the cross!

Guilt and shame are two very different feelings. Guilt says “I’ve done something bad” shame says, “I AM BAD!” Guilt propels you to rectify your wrongdoing, shame keeps you trapped in a negative cycle of self loathing, self soothing, self focus, self, self, self. Shame is all about YOU but not in a healthy way…Continue reading “Nail that shame to the cross!”

“It was a mistake…”

No it wasn’t!  A mistake is filling your car with petrol instead of diesel. That’s a mistake… The unfaithful partner made a choice or series of choices which led them to the point of betrayal. Don’t confuse the two and PLEASE don’t believe anyone who tries to tells you otherwise. So, when you hear theContinue reading ““It was a mistake…””

D Day

Wow, which one?  There’s been plenty of discovery over the years but only one full disclosure. That came twenty eight years after the first discovery. I’ve not met many people who get the whole truth in one go.  More commonly the truth is trickled out over time which is repeatedly devastating and only prolongs theContinue reading “D Day”

World Mental Health Day 2020

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” You’re Stronger Than You Think!

The Journey Begins

Thanks for joining us! “When we recover loudly, we keep others from dying quietly” — Unknown “There’s a book in everyone” they say. Why did this have to be ‘our’ book? Seriously, why did this have to happen to me? Why did it have to happen to us? “Why not?” the wise person answered.

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