The Most Wonderful Time of the Year ❤️‍🩹

A wounded heart often struggles to live up to expectations of the Christmas season. If your heart is hurting, grappling to find joy in the midst of trauma, please be kind to yourself. Do what you must do but not more than need to and remember that it’s ok to say “no” to things thatContinue reading “The Most Wonderful Time of the Year ❤️‍🩹”

The Moment of Impact

June Twenty-Sixth marks the 1 year anniversary of Beyond Betrayal, 28 Years; Lies-Deceit-Infidelity book launch. *(At the bottom of this post, there is a link that will give you 50% off eBooks, only available for 24 hours on 26/6/22, please share this post with anyone you think may be interested. Click here for reviews )Continue reading “The Moment of Impact”

Real Time Recovery pt 2

I honestly wasn’t anticipating the fallout of asking Noni whether something was bothering her after grocery shopping. Sure she was quiet but I still didn’t think it had anything to do with me, I really wasn’t expecting it. Only when she queried what was going on back at the store did I realise that myContinue reading “Real Time Recovery pt 2”

Nail that shame to the cross!

Guilt and shame are two very different feelings. Guilt says “I’ve done something bad” shame says, “I AM BAD!” Guilt propels you to rectify your wrongdoing, shame keeps you trapped in a negative cycle of self loathing, self soothing, self focus, self, self, self. Shame is all about YOU but not in a healthy way…Continue reading “Nail that shame to the cross!”

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